Senior Care in Cedar Grove, NJ: Help! My Senior Parent Won’t Sleep

Senior Care in Cedar Grove, NJIt can be hard looking after a loving parent and not being able to figure out how to help them. Are you having troubles getting your elderly loved one to get enough sleep? This can be stressful both for you and for them. It’s very common to have extra sleeping issues when your parent is diagnosed with Alzheimer’s. In that case, you’ll want to go to your parent’s doctor and talk about the options you can take.

When your parent doesn’t have any mental diagnoses, you can be confused to why it’s so hard to give them a good night’s sleep. Your parent may not even know what’s troubling them so much. Here are a few basic things to check for that might just fix the problem:

  • Is there too much light in the room? Pull all the curtains closed and possibly shut the door to make it darker
  • What about noises or other disturbances? If you don’t live with your parent, try spending one night at their house and see if there’s anything that might interrupt them at night
  • Do they need warmer pajamas or blankets? Seniors can get colder at night and their bodies have to work harder to keep them warm. Perhaps the temperature is waking up your parent
  • Also try getting them to be more active during the day. Some elderly people who don’t do enough in the daylight aren’t tired enough to fall to sleep at night. Avoid naps during the day
  • Have some quiet time before bed. Turn off the TV and have either a book for your mom or dad to read, some soft music, or some warm milk
  • If it’s really necessary, see if your doctor recommends sleeping pills. Usually, some other remedy can help your parent sleep, but in some cases modern medicine is very needed – follow the doctor’s advice whether it’s for medication or another idea

It can be sad that when your parent ages, going to sleep is such a chore. Something that should be restful and energizing is a source of stress for both your parent and you. With a good caregiver from an in-home care service, you can get ideas for helping your parent as well as a professional to talk to. Your parent needs their sleep to keep living a healthy, productive life as long as they can. Get as much information as you can as to how you can help and involve other people such as their doctor, caregiver, and even other family members. Going to sleep easily and having a good nights’ sleep is something your parent deserves and needs. It will be a satisfying relief when they are getting what they need.

For senior care in the Cedar Grove, NJ Area call 973-287-4718, Serving Caldwell, Clifton, Montclair, Bloomfield, Nutley, Cedar Grove, Verona, Little Falls, Belleville, Totowa, Essex Fells, Roseland, Glen Ridge, West Paterson, Fairfield, Passaic

About Zack Demopoulos

Zack and Phyllis Demopoulos are the Owners of ComForcare Senior Services of Fairfield, NJ.

Whether it’s in business or in life, finding the right partner is vital to the success of any union.Fortunately, Zack and Phyllis Demopoulos have found the perfect counterparts in each other.After 21 years of marriage, the couple decided to join forces in a new way with ComForcare.Zack had over two decades in healthcare at Warner-Lambert and Pfizer, and Phyllis was a stay-at-home mom of three and former Estée Lauder trainer.Their strong family values and personal experience with helping relatives who required continuous assistance led them to a business
centered on providing top-notch care to those needing it most. ComForcare is committed to providing caregiving, resources and education to families in Northern Essex and Southern Passaic counties.