Quitting Smoking as an Elderly Citizen

Elderly Care in Verona NJAnyone who smokes is at risk of having medical problems. It is important to know that in the United States, smoking is the main cause of preventable death. Over 480,000 people are dying from the use of tobacco. It can be a difficult habit to stop. However, if you are helping to care for an elderly citizen, you should know more about the benefits of them quitting smoking. The more you know about smoking and the benefits of quitting, the more you can encourage the elderly citizen to quit.

20 Minutes After Quitting

The benefits of quitting smoking can happen almost immediately. In fact, just 20 minutes after someone has stopped smoking, their heart rate goes back to normal. If you know of an elderly citizen that smokes, let them know how much it can help their heart to quit smoking.

12 Hours After Quitting

After 12 hours of quitting smoking, the levels of carbon monoxide in the blood goes back to a normal level. This is very essential to the healing of the body after one quits smoking cigarettes or other tobacco-based products.

2 Weeks – 3 Months After Quitting

Once someone has gone 2 weeks to 3 months of quitting smoking, their risk of having heart issues or a heart attack will start dropping. At this point, the functioning of their lungs starts to get better, too.

1 Month – 9 Months After Quitting

This is an essential part of the healing process after someone quits smoking. The shortness of breath and coughing start to lessen. This allows the person to breathe better and feel better overall, as well.

1 Year After Quitting

If someone can make it to 1 year of quitting smoking, they only have half the risk of coronary heart disease. Talk to your loved one or the other elderly citizen you are caring for and let them know about this benefit. They can extend their life if they are able to quit smoking for at least 1 year.

5 Years – 15 Years After Quitting

At this point, the stroke risk is lowered to that of someone who doesn’t smoke. In addition, the risk of getting esophagus, throat, or mouth cancer will be half of what it is for a smoker.

10 Years After Quitting

After 10 years of quitting smoking, the risk of passing away from lung cancer is only half of what it is for a smoker. In addition, the risk for bladder cancer is half of what it is for a smoker.

These are just some of the benefits that come with quitting smoking for the elderly. They will also smell better, have less respiratory issues, improve their circulation, be healthier for their family, save money, exercise easier, live longer, and have more energy. If your loved one has an elderly care provider, talk to them to see if they can help to get your loved one to quit smoking.


For elderly care in Verona, NJ, call ComForCare Home Care at 973-287-4718. Serving Caldwell, Clifton, Montclair, Bloomfield, Nutley, Verona, Little Falls, Cedar Grove, Totowa, Essex Fells, Roseland, Glen Ridge, West Paterson, Fairfield, Passaic, Belleville.

About Zack Demopoulos

Zack and Phyllis Demopoulos are the Owners of ComForcare Senior Services of Fairfield, NJ.

Whether it’s in business or in life, finding the right partner is vital to the success of any union.Fortunately, Zack and Phyllis Demopoulos have found the perfect counterparts in each other.After 21 years of marriage, the couple decided to join forces in a new way with ComForcare.Zack had over two decades in healthcare at Warner-Lambert and Pfizer, and Phyllis was a stay-at-home mom of three and former Estée Lauder trainer.Their strong family values and personal experience with helping relatives who required continuous assistance led them to a business
centered on providing top-notch care to those needing it most. ComForcare is committed to providing caregiving, resources and education to families in Northern Essex and Southern Passaic counties.