Elder Care in Montclair, NJ: Getting Active During National Bike Month

Have you been looking for ways get innovative with your elder care and think of fun and exciting ways to keep your aging loved one active and energetic? If so, join with millions across the nation in observing this year’s National Bike Month. This is a nationwide month-long observation that celebrates the bicycle as fun, healthy and environmentally friendly way to get exercise, spend time together and even provide your own transportation.

Physical exercise is critically important to elder care. Not only does stay physically active help keep the body strong and healthy, help prevent falls, and help manage a wide variety of diseases, but it is also strongly linked to good psychological health, healthy relationships, and a more social and involved life. As an elder care provider, it is one Elder Care in Montclair, NJof your primary responsibilities to ensure that your aging loved one is as physically active as possible on a regular basis. Keeping with the same old activities such as a walk around the block or a stroll through the park, however, can quickly become boring when it is done on a daily basis. Finding new and innovative ways to integrate physical activity into your elder care services is a way to keep your aging loved one healthy and fit, and also to spend quality time together that will generate memories for years to come.

Riding a bicycle is an extremely healthy, low impact had fun way to exercise. Bicycles can be obtained relatively inexpensively, and are not difficult to learn how to ride. Many seniors knew how to ride bikes and their younger, and as the old adage goes you don’t forget how to ride a bike. While this may not be absolutely true, most people that know how to ride a bike at one point are able to quickly learn how to ride the bike. By encouraging your aging loved one to get out and ride, you are opening up a world of opportunities for you to spend time together, see your community and get exercise on a regular basis. This is also a great chance for the entire family to spend time together, is even the youngest members of the family can be put into safety seats specifically designed for bicycles so everyone can enjoy a fun adventure together. This May, get out the old bike or buy a new model and start pedaling. Your body and the earth will thank you!

For Elder Care Services in Montclair, NJ Area call 973-287-4718, Serving Caldwell, Clifton, Montclair, Bloomfield, Nutley, Cedar Grove, Verona, Little Falls, Belleville, Totowa, Essex Fells, Roseland, Glen Ridge, West Paterson, Fairfield, Passaic

About Zack Demopoulos

Zack and Phyllis Demopoulos are the Owners of ComForcare Senior Services of Fairfield, NJ.

Whether it’s in business or in life, finding the right partner is vital to the success of any union.Fortunately, Zack and Phyllis Demopoulos have found the perfect counterparts in each other.After 21 years of marriage, the couple decided to join forces in a new way with ComForcare.Zack had over two decades in healthcare at Warner-Lambert and Pfizer, and Phyllis was a stay-at-home mom of three and former Estée Lauder trainer.Their strong family values and personal experience with helping relatives who required continuous assistance led them to a business
centered on providing top-notch care to those needing it most. ComForcare is committed to providing caregiving, resources and education to families in Northern Essex and Southern Passaic counties.