Eating Right While Being a Caregiver in Caldwell, NJ

Caregivers in Caldwell, NJIn-home care providers need to be at the top of their game when the health and well-being of someone else is in their hands. As a caregiver, it is important that you take care of yourself and maintain a healthy diet.

Being a caregiver can be rewarding, but it can be very stressful as well. Some caregivers focus so much on the person they are caring for that they let themselves fall into an unhealthy state. Eating a well-balanced diet is a great way to care for yourself and someone else.

Processed foods or fast foods are going to eventually take a toll on your body. By exercising a healthy diet, you set a firm foundation for better, quality care. Instead of food on the go or processed meals, cooking it a better way to control sodium levels in your diet and keep your blood pressure in the normal range. Quick fix meals of processed food can actually increase your stress level and often cause you to crash later from eating too much sugar.

Tips for eating healthier and reducing the body’s stress are:

  1. Plan your meals for the day ahead of time. This will keep you from waiting until the point that you are so hungry that you just grab a quick fix.
  2. Citrus fruits are good to eat when craving something sweet. Vitamin C also works as a stress reducer.
  3. When snacking, it is good to eat foods rich in zinc, including cashews or pumpkin seeds. Foods rich in zinc promote the production of the insulin that gets depleted from stress.
  4. Instead of drinking coffee, green tea is healthier. It has less caffeine than coffee. Too much caffeine can contribute to elevated levels of stress in the body.
  5. Make meals that contain whole grain foods and leafy green vegetables.

Many people who eat but eat the wrong foods may experience a few minutes of steam and then they are tired again. Waiting too long to eat can cause headaches, dizziness, and irritability.

Water is a big part of maintaining a healthy diet. Water flushes toxins and waste from our system. Yet many people do not get the proper intake amount of water daily. Dehydration can cause you to feel tired, low energy, and headaches.

Caregivers that are doing the best they can to ensure that the person they are caring for maintains healthy eating habits also need to apply these guidelines to their own eating habits.

For Senior Care Services in Caldwell, NJ Area call 973-287-4718, Serving Caldwell, Clifton, Montclair, Bloomfield, Nutley, Cedar Grove, Verona, Little Falls, Belleville, Totowa, Essex Fells, Roseland, Glen Ridge, West Paterson, Fairfield, Passaic

About Zack Demopoulos

Zack and Phyllis Demopoulos are the Owners of ComForcare Senior Services of Fairfield, NJ.

Whether it’s in business or in life, finding the right partner is vital to the success of any union.Fortunately, Zack and Phyllis Demopoulos have found the perfect counterparts in each other.After 21 years of marriage, the couple decided to join forces in a new way with ComForcare.Zack had over two decades in healthcare at Warner-Lambert and Pfizer, and Phyllis was a stay-at-home mom of three and former Estée Lauder trainer.Their strong family values and personal experience with helping relatives who required continuous assistance led them to a business
centered on providing top-notch care to those needing it most. ComForcare is committed to providing caregiving, resources and education to families in Northern Essex and Southern Passaic counties.