Elderly Care in Essex Fells, NJ: Getting More Oxygen

The cells in our bodies need oxygen to be vital and to keep us feeling healthy and alive. Our lungs take in oxygen and our blood distributes it. The elderly person may not move around as much as they used to in their youthful years. What are some ways that family members and elderly care providers can help your loved one get more life-giving oxygen into their body every day?

Oxygen-enhancing activities

  • Elderly Care in Essex Fells, NJTaking a stroll in the fresh outdoor air, making sure to breathe deep once in a while and let the air out slowly
  • Mild to moderate aerobic exercises in a swimming pool
  • Stationary cycling – sometimes called spinning – in a room well-ventilated with fresh air
  • Talking – yes, believe it or not, it encourages you to breathe more often and also more regularly and deeply
  • Laughing – there may be moments you are laughing so hard you have to gasp for breath, but when you do, you breathe deeply. Laughing doesn’t have to be intense to have benefits.
  • Moving in general. Sitting for long periods of time doesn’t promote oxygen to the lower extremities. Get up and move around as often as possible.

It’s also important to breathe high quality air. Getting adequate levels of oxygen intake into the lungs doesn’t help much if the air is very poor quality.

Strategies for breathing better quality air

  • Use an air purifier indoors in locations with high pollution levels in the air
  • For going outdoors in places with poor air quality, consider a breathing apparatus or air filter mask if the smog is really bad
  • Keep dust and allergen levels down by frequent and thorough dusting and cleaning
  • Consider getting rid of carpets and replacing them with hardwood, cork or tile floors
  • Dust and vacuum frequently to prevent build-ups
  • Keep window curtains washed and dust-free
  • Regularly change and launder bedding

How an elder care provider can help

There are several things your aging loved one’s elder care provider can do to help ensure she breathes well each day, including:

  • Encouraging her to do regular physical exercise, and even going with her to senior’s exercise classes that are offered in the community
  • Helping her to keep her home clean and dust-free
  • Reminding her to get up and do some moving around after she has been sitting for an extended period of time, and helping her to do so
  • Talking, laughing, visiting and other communication that not only promotes good breathing but also boosts her emotional well-being!

For Elderly Care Services in Essex Fells, NJ Area call 973-287-4718, Serving Caldwell, Clifton, Montclair, Bloomfield, Nutley, Cedar Grove, Verona, Little Falls, Belleville, Totowa, Essex Fells, Roseland, Glen Ridge, West Paterson, Fairfield, Passaic

About Zack Demopoulos

Zack and Phyllis Demopoulos are the Owners of ComForcare Senior Services of Fairfield, NJ.

Whether it’s in business or in life, finding the right partner is vital to the success of any union.Fortunately, Zack and Phyllis Demopoulos have found the perfect counterparts in each other.After 21 years of marriage, the couple decided to join forces in a new way with ComForcare.Zack had over two decades in healthcare at Warner-Lambert and Pfizer, and Phyllis was a stay-at-home mom of three and former Estée Lauder trainer.Their strong family values and personal experience with helping relatives who required continuous assistance led them to a business
centered on providing top-notch care to those needing it most. ComForcare is committed to providing caregiving, resources and education to families in Northern Essex and Southern Passaic counties.
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